![]() ![]() You can choose to have a meal plan that’s lacto-ovo vegetarian or that eliminates all red meat, true, but I don’t have anything against beef, so that doesn’t help me. I didn’t choose any fruits, nuts, or spices to ban from my meals, so why not let me avoid pork? I know Kraft probably just wants to make sure it can offer up a good variety of recipes from its database, but maybe the better solution would be to give the user five to 10 possible eliminations from that entire page of food items rather than limiting by category. Instead, I can only eliminate two and thus must manually switch out any pork chops recipes on the meal plan page. As I’m particularly picky when it comes to meat, I’d really like to be able to knock fish, shellfish, and pork out of the running. For example, you can only mark two items as excluded in the meat/poultry/seafood category. Often, people find having others to lean on through this ordeal makes it a lot easier.īut it ain’t all peaches and cream, kids.įor one thing, I take issue with the seemingly arbitrary limits on your food preferences. When you’ve completed the day’s assigned activities, you simply click “I did it” and the box at the top of the page will update to show how many calories you’ve burned so far that week.įinally, just like on the big-shot sites, you have access to a message board for support in your quest to lose weight. The page includes a small box for journaling about your diet experience each day.Īs for your exercise activities, those are recorded on the main meal plan page. Here, you can tell the web site which of the meals you have eaten and add or change anything based on what you ended up eating that day. You track your calories through the Interactive Nutrition Diary. While all of the recipes and many of the standalone foods include Kraft products (think South Beach Diet foods, Kraft salad dressings, and Philadelphia cream cheese), some snacks or desserts are as simple as a pear or a banana. Your diet plan specifies what to eat for five meals a day (that’s including one snack and one dessert). ![]() You can select one cardiovascular exercise you doing (options include swimming, housework, and even dancing), and you can also specify which days you want to be instructed to complete the cardio and strength training. You can opt to customize a fitness plan to go along with your meal plan. To start, you fill out a pretty simple questionnaire that asks you for your age, weight, and height, among other things, to calculate how many calories you should eat each day to lose weight at a safe, slow pace. If you’re leery of the time commitment involved in tracking your calorie intake on your own and interested in testing the diet-guidance site waters, I’d recommend giving Kraft’s Healthy Living Meal Planner a try first. In fact, eDiets is probably the most famous online meal planning and tracking site, although Weight Watchers, more well-known for its offline diet support, also offers such a service through its web site. ![]() You pay them a small fee each month, and they lay out exactly what you should eat each day to stay within your calorie budget.ĬalorieKing is, of course, not the only web site to offer this service. I’ve mentioned in my reviews of CalorieKing’s food diary program that they offer a meal planning service on their web site as well for an additional cost. ![]()
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